Music by @takubeats
10000 Hours IN THE LAB
Week 6 day 1
Tag your workout partner
Players:
@trevyd_st @jidayu_st
All you do is hit a heavy crossover, go east or west two steps out of the crossover, look at the basket like ur going to shoot, bring you hand up like your going to catch the ball for the shot, then go to the hole. It’s very simple, and works well if you can get away from the person on the cross.

Keep a look out for the shirts and matching socks tomorrow.

#ITL #inthelab

#ITL THING ABOUT James Harden, he goes to the rack fearlessly. He will euro step you, being the ball high and won’t care if your right there. Everyone needs a euro step. Don’t care who you are.
Like if you got Houston winning the series…or comment why you don’t

Limited edition In The Lab “slippery area” shirt and ice skate hoody available on Monday.
They will go extremely fast so be ready when they drop.
 #IntheLab will pick back up on Monday.
Tag a friend who may want to cop. 
Big thanks to the designer @mightykills

Limited edition In The Lab “slippery area” shirt and ice skate hoody available on Monday.
They will go extremely fast so be ready when they drop.
#IntheLab will pick back up on Monday.
Tag a friend who may want to cop.
Big thanks to the designer @mightykills

The last 5 days with my lil brother @g_carson and Chuck was ….man…. We fell off the grid. We experienced something that has changed all of us for the better. I refuse to fit in, I have to be different now. This was the game changer. I’m going to change the game with 10000 HOURS EPISODE 6.
#TheBrotherhood 
#Family

The last 5 days with my lil brother @g_carson and Chuck was ….man…. We fell off the grid. We experienced something that has changed all of us for the better. I refuse to fit in, I have to be different now. This was the game changer. I’m going to change the game with 10000 HOURS EPISODE 6.
#TheBrotherhood
#Family

If you watched  the YouTube series “A Seasons Worth” and know @trevyd_st story, you will love this mixtape because it shows improvement. At 530 on @ballislife you will see this guys progression. He simplified the game for himself, and became one heck of a player.
“Less crossovers, more buckets”

It’s been a pleasure watchin the shift team general grow up. Feels like I been knowin him for about 4 years but only met him a year ago haha

If you watched the YouTube series “A Seasons Worth” and know @trevyd_st story, you will love this mixtape because it shows improvement. At 530 on @ballislife you will see this guys progression. He simplified the game for himself, and became one heck of a player.
“Less crossovers, more buckets”

It’s been a pleasure watchin the shift team general grow up. Feels like I been knowin him for about 4 years but only met him a year ago haha